Plan on your iPhone. Leave it in your bag. Run the whole workout from your Apple Watch — every set, every rep, every rest timer, no phone required.
The Watch Is the Star
LiftList isn't a remote control for a phone app — it's a full gym logger built from the ground up for Apple Watch. Most lifting apps treat the watch as an afterthought. We flipped that entirely.
Start from Your Wrist
Launch any workout directly from your Apple Watch. See the exercise, set, reps, and weight at a glance — no phone unlock required.
Log a Set in One Tap
Done with your set? Tap once. That's it. Adjust weight on the fly without breaking your rhythm or losing your focus.
Rest Timer on Your Face
The countdown lives right on your watch face. A tap on the wrist tells you when it's time to lift — even through wrist-down, thanks to a real HealthKit session.
Every Rep Syncs Back
Finish your workout on your watch, then see the full session summary on your iPhone. Nothing gets lost. Everything stays in sync.
No Fiddly Menus. No Distractions.
On your iPhone, the experience is just as clean. Start a workout, see exactly what's next, tap once when you're done, and let the rest timer take it from there. Your rest countdown lives on your lock screen and in the Dynamic Island — with a nudge when it's time to lift again. LiftList stays out of your way so you can stay in the zone.
Plan Your Training, Your Way
Build programs that match exactly how you train — from simple straight sets to timed holds and complex templates. Editing is fast, flexible, and designed for real athletes who adjust on the fly.
Full Program Builder
Build workout plans with exercises, sets, reps, rest intervals, and starting weights. Everything in one place, ready to go before you walk through the gym door.
Timed Exercises
Planks, holds, intervals — LiftList handles them all. Set a target duration and let the timer do the counting while you focus on the work.
Edit in Seconds
Reorder, duplicate, or swap exercises instantly. Tweak programs between sessions without rebuilding from scratch.
Form Cues Built In
Add setup notes to any exercise so you never forget your cues mid-warmup. Your technique reminders are always one tap away.
Generate a Full Workout with AI
Just describe what you want in plain English — "train my legs for snowboarding" or "45-minute push day, dumbbells only" — and get a complete, programmed session in seconds. Exercises, sets, reps, rest periods, starting weights, and form cues, all generated and ready to go.
Choose your format — standard sets, supersets, or a full circuit — and add the whole session to your plan with one tap. No more spending 20 minutes on YouTube before the gym.
Standard Sets
Supersets
Circuits
Train Like You Mean It
Unlock advanced training structures designed for athletes who want more than straight sets. Push harder, recover smarter, and build the kind of variety that breaks plateaus.
Supersets
Pair two exercises back-to-back with no rest between — maximize efficiency and intensity.
Circuits
Cycle through your full workout in rounds — ideal for conditioning and metabolic training.
Pyramid Sets
Build up or drop down in weight across sets — a classic method to build strength and size.
See Exactly How Far You've Come
The Progress dashboard turns your workout history into real insight. Stop guessing whether you're improving — see it clearly, week by week and lift by lift.
Weekly Volume by Muscle Group
Know exactly how much work each muscle is getting and balance your program accordingly.
Estimated 1-Rep Max Trends
Track your strength trajectory on your top lifts over time — not just what you lifted today.
PRs, Streaks & Session Stats
Personal records surface automatically. Your streak keeps you accountable. Session stats show the full picture.
Your Numbers at a Glance
Strength Trends
Tracked for your top lifts
Weeks of History
Full year of volume data
Personal Records
Auto-detected every session
Your Data, Everywhere — and Always Yours
LiftList is built with Apple's privacy-first ecosystem at its core. Your workout data stays in your control, syncs seamlessly across your devices, and never gets sold or shared.
iCloud Backup & Sync
Your plans, history, and settings sync automatically across all your Apple devices. Switch from iPhone to iPad without missing a beat.
Saved to Apple Health
Every session is written to Apple Health, so your workouts live alongside the rest of your health data — not siloed in yet another app.
Sign In with Apple
No passwords, no email lists, no tracking. One tap to sign in — your identity stays private by default.
Share Workouts Freely
Export plans as files or public links to share with training partners or clients. Your personal data never rides along for the trip.
Start Free. Upgrade When You're Ready.
LiftList is free to download with a complete Apple Watch experience included. When you're ready to go deeper, LiftList Pro unlocks the tools serious lifters need.
Free
- Up to 3 workout plans
- Full set logging
- Complete Apple Watch experience
- Rest timers
- Apple Health integration
- Workout sharing
LiftList Pro ⚡
- Unlimited workout plans
- AI workout generation
- Supersets, circuits & pyramids
- Progress dashboard
- 1RM trends & volume tracking
- Everything in Free
Per Month
Flexible monthly billing
Per Year
Save over 37% annually
Day Free Trial
Try Pro before you commit
Subscriptions are billed to your Apple ID and auto-renew unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings.
Stop Looking at Your Phone. Start Lifting.
LiftList is free to download. Your first workout is one tap away — no setup, no friction, no phone required at the rack.
LiftList — Your Workout Lives on Your Wrist